Can you suggest some slow digesting carbs that one can eat, and other foods that will help reduce sugar cravings?

The majority of foods featured on our website have a low to moderate glycemic index, which means they produce a low to moderate rise in blood sugar after eating. Importantly, when you eat fruit or other carbohydrate containing foods (e.g., oatmeal, ...



from The World's Healthiest Foods http://whfoods.org/genpage.php?tname=answeredquestion&dbid=250&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed

via IFTTT