Is it possible to overdose on vitamins when your only source is through diet with no supplements added, and if so what?

It is very difficult to receive toxic amounts of vitamins and minerals through a whole foods diet. The two key nutrients to keep a close watch on are iron and selenium. You can view the section on risk of dietary toxicity for each of these nutrients ...



from The World's Healthiest Foods http://ift.tt/1ID546k

via IFTTT