Are there any unique nutrients in grains besides vitamins and minerals and fiber?

All plants contain phytonutrients or colored pigments that contribute to their disease protective and health-promoting properties. Grains are not an exception. For instance, the antioxidant flavonoids quercetin and kaempferol are plentiful in quinoa. ...

from The World's Healthiest Foods http://ift.tt/1K2pGna
via IFTTT