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Sunday, May 31, 2015

Is it healthy or possible to purchase raw cashews or is heating truly necessary to prevent health problems?

We recommend raw nuts for optimal nutrition. Roasting nuts at high temperatures can cause the healthy fats to oxidize, which would not be recommended for routine consumption. The majority of the cashews on the market have been steamed. This is ...

from The World's Healthiest Foods http://ift.tt/1z3NC2C
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