I am in desperate need of your advice!!!

Yesterday I did 8 miles @ a 7:18 pace with 8 x 45 seconds (1 minute recovery after each one) FAST.   I came home and foam rolled for a very long time because it seems to me like one of the law’s of physics = your body will be as cranky and as angry as possible during the taper.   I only have short runs from here on out until the marathon.  Just two more runs to be exact. […]

from The Hungry Runner Girl http://ift.tt/1Qe2aqb
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